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In spite of the lack of scientific proof, it is a go-to folk remedy for quite a few aromatherapists. A 2017 assessment notes that sweet marjoram has been made use of in classic medicine for nervousness. However, there’s little scientific evidence to back up its effectiveness for anxiety. In aromatherapy, lemon balm is viewed as soothing and restorative. There’s evidence that clary sage can aid ease tension, which may possibly assist relieve symptoms of anxiousness. Research on the effects of frankincense oil is restricted to rodent studies.

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Remember that aromatherapy is meant to be a complementary therapy. During a consultation with an aromatherapist, you will answer concerns and talk about your lifestyle and health. Together, you can come up with an individual treatment plan to meet your objectives.